Full body dumbbell workout
Full-Body Dumbbell Home Workout
- Full body strength at home with 2 dumbbell and four body moves you can use to build ur body.
You can create a full-body strength workout at home with just two dumbbells and four fundamental exercises. Here’s a simple routine to get you started:
Dumbbell Squats:
Hold a dumbbell in each hand at shoulder height.
Stand with your feet hip-width apart.
Lower your body into a squat, keeping your back straight.
Push through your heels to return to a standing position.
This works your legs, glutes, and core.
Dumbbell Push-Ups:
Place the dumbbells on the floor, shoulder-width apart.
Get into a push-up position with your hands on the dumbbells.
Perform push-ups, keeping your body in a straight line.
This targets your chest, shoulders, and triceps.
Dumbbell Rows:
Stand with a dumbbell in each hand, arms fully extended.
Bend at the hips and knees slightly, keeping your back straight.
Pull the dumbbells to your hips, squeezing your shoulder blades together.
This exercise works your upper back and biceps.
Dumbbell Lunges:
Hold a dumbbell in each hand at your sides.
Step forward with one leg and lower your body into a lunge.
Push back to the starting position.
Alternate legs with each repetition.
This targets your legs and glutes.
Perform 3-4 sets of 10-12 repetitions for each exercise. Make sure to use a weight that challenges you but allows for proper form. This simple routine can help you build strength in your entire body using just two dumbbells.
