Yoga Asanas to Help Manage Pdcos
Expert-approved yoga asanas to help manage PCOS “Remember practicing Yoga is a lifestyle – mere practice of these asanas alone will not be helpful. It needs to be coupled with improving sleep quality, actively...
Category: Workouts
Combo Pushup to Get a Quick Chest Pump
Combo Push up to get a Quick Chest Pump A combo push-up routine to quickly pump up your chest could include variations like regular push-ups, wide-grip push-ups, and diamond push-ups. Start with...
The Types of Fitness Training One Should Know Before Going to Training.
What is Fitness Training Fitness training refers to a structured regimen of physical activities designed to improve one’s overall health, strength, endurance, flexibility, and/or performance in a specific sport...
Mass Building Workout forBeginners
8 weeks mass building workout for beginners Sure, here’s a simple 8-week mass-building workout for beginners. Remember to start with a warm-up before each session and consult with a fitness...
10 Secret of Perfect Push-up
10 Secret to the Perfect Push-up Proper Hand Placement: Start with your hands slightly wider than shoulder-width apart to engage different muscle groups. Body Alignment: Maintain a straight line from head to...
11 Mistake You Make During Dead Lift That Can Lead to Back Pain
11 Mistakes You Make During DeadLift That Can Lead to Back Pain. Poor Form: Incorrect posture or lifting technique is a major contributor to back pain during deadlifts. Lifting Too Much Weight: Gradually...
9 Reason to Add Strenght Training Into You Routin.
9 Reasons to Add Strength Training Into Your Routine It’s one of the best things you can do for your health. Here’s why. BY CORI RITCHEY, C.S.C.S.PUBLISHED: DEC 21, 2023 SAVE ARTICLE The Four Best Exercises...
The 12 Week Beginners Gaurd to StrengthTraining..
The 12- Week Beginners Guard to strength Training Starting a strength training program is a great choice for overall fitness. Begin with compound exercises like squats, deadlifts, and bench presses. Gradually increase weights and...
Suppliment you Should Not Take For immune Health,According to Dietitians
HEALTHY EATING 4 Supplements You Shouldn’t Take for Immune Health, According to Dietitians When your immune health is compromised, running straight to the supplement aisle can be tempting. But can supplements help? By Roxana...
How to Do Military Press With Perfect Form
https://youtube.com/shorts/8cQ0emjros8?si=XXn17DSSGirUnzvf You How to Do Military Press With Perfect Form To perform a military press with perfect form: Start Position: Stand with your feet shoulder-width apart. Hold a barbell at shoulder level with an...