10 Secret of Perfect Push-up

 10 Secret to the Perfect Push-up

Proper Hand Placement: Start with your hands slightly wider than shoulder-width apart to engage different muscle groups.

Body Alignment: Maintain a straight line from head to heels to ensure a solid plank position.

Elbow Positioning: Keep your elbows at a 45-degree angle to your body to reduce stress on the shoulders.

Core Engagement: Tighten your core muscles throughout the movement for stability and strength.

Full Range of Motion: Lower your chest to the ground and then fully extend your arms at the top to maximize the exercise’s effectiveness.

Breathing Technique: Inhale on the way down, exhale on the way up to synchronize your breathing with the movement.

Gaze Direction: Look slightly forward to maintain proper neck alignment and avoid straining your neck.

Gradual Progression: Start with a manageable number of push-ups and gradually increase as your strength improves.

Wrist Position: Ensure your wrists are in line with your shoulders to avoid discomfort or injury.

Consistency is Key: Regularly incorporate push-ups into your workout routine for continued improvement in strength and form.